Hi. I’m Jim Nash. I’m a guy who was very active in my youth, but over the years, I hate to admit that I really let myself go. Like many people, when I finished college and began my career, my job took up my time and my health took a back seat. I’ve struggled with depression and my weight ever since then. At 49 years old, I eclipsed at 320 pounds! I finally made a decision to start taking care of myself, and put my own health before my job. I’ve gained so much experience and now I am sharing my new knowledge to motivate anyone who is willing to go through the journey of becoming healthy and fit.